Browsing Archive: August, 2015

Antioxidant Power

Posted by Maria Lennartz on Wednesday, August 26, 2015,


Nutrition’s Double Edged Sword

Walk into any supplement store or read just about any health and fitness magazine and you will be bombarded with messages about the health promoting, weight loss enhancing, life extending power of antioxidants. The story of antioxidants, flying around your body neutralizing disease-promoting free radicals and oxidized molecules is an attractive one, but it isn’t that simple.

Benefits 

Balance is important in your body. Antioxidants help provide balance b...


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Myofascial Release Class Starting!

Posted by Maria Lennartz on Thursday, August 6, 2015,


Myofascial Release bodywork treats the entire myofascial system, by systematically releasing the adhesions in the fascia and eliminating the pressure of the restrictions that cause pain and restrict range of motion.

It  uses spiky ball manipulation of the entire body to promote healing, release and pain relief. The therapy is based on the idea that poor posture, physical injury, illness and emotional stress can throw the body out of alignment and cause its intricate web of fascia to become t...


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