Browsing Archive: December, 2015

Surviving the Festive season

Posted by Maria Lennartz on Monday, December 14, 2015,

Christmas is a time for celebration and of course overindulgence in food and alcohol is very much a part of that. All the fun however can turn into grief as we cope with that awful hangover or those few extra kilos that are much easier to put on than get off.

 

The plan

There are two very important rules you can follow to survive the festive season:

1. Keep the real indulgent days to a minimum; say Christmas Day, Boxing Day and New Year’s Day. A month-long feeding frenzy can take its toll on yo...


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