Browsing Archive: June, 2015

Getting into shape has never been easier!

Posted by Maria Lennartz on Thursday, June 18, 2015,

Grab some friends and utilise the benefits of group training!

 

Benefits of group training:

-          You learn new exercises

-          The instructor pushes you

-          They hold you to a regular schedule

-          You can socialise and make new friends

-          The instructor can teach proper technique

-          They help build confidence and skills

-          They are fun!!!

Group training allows beginners to join a gym with no knowledge so they can learn as they go! The...


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