Browsing Archive: March, 2015

12 Proven Weight Loss Tips

Posted by Maria Lennartz on Wednesday, March 25, 2015,

To successfully reach and maintain your fat loss goals, it is important to have a sound, science-backed approach. Here are 12 fat loss tips pulled from research papers and tested in real gyms. 

1. Eat More Protein

Protein is famous for its muscle building abilities but protein is also a key fat loss food. Protein helps you feel fuller longer. Eating more protein has been shown to cause people to eat less calories without trying.

2. Have a Salad First

Research from the Ingestive Behavio...


Continue reading ...