Browsing Archive: October, 2015

Boosting your Good Cholesterol

Posted by Maria Lennartz on Thursday, October 1, 2015,

5 Ways to Increase Your Good Cholesterol and Protect Your Heart

there are numerous simple things that you can do each day to bulletproof your heart. Today, we’re going to focus on ways that you can increase your HDL or good cholesterol.

What Is So Good About It?

Your HDL cholesterol plays a very important role in your heart health. It is responsible for removing toxic fat and cholesterol molecules from your blood vessel walls and returning them to your liver to be processed.

These toxi...

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