Browsing Archive: September, 2015

Getting Committed

Posted by Maria Lennartz on Wednesday, September 23, 2015,

Losing weight takes more than desire.
It takes commitment

Here's a step-by-step guide to getting started.

·        Step 1: Make a commitment.

·        Step 2: Set realistic goals.

·        Step 3: Identify resources for information and support.

·        Step 4 : Check in with someone to monitor your progress

Step 1: Make a commitment.

Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take. Start simply by making a commitment to yoursel...

Continue reading ...