Browsing Archive: February, 2016

Back exercises

Posted by Maria Lennartz on Monday, February 8, 2016,

For those of you in need of a bit more work or having difficulty with back, neck, hamstring issues – these may help……..

Back extensions-

Stretches and mobilises the spine backwards

Start position: Lie on your stomach and prop yourself on your elbows, lengthening your spine. Keep your shoulders back and neck long.

Action: Keeping your neck long, arch your back up by pushing down on your hands. You should feel a...

Continue reading ...