Browsing Archive: June, 2016

Winter sleep in or gym?

Posted by Maria Lennartz on Thursday, June 30, 2016,

Hit the snooze button or hit the gym? When it’s shiver material beyond the doona cover it’s all too easy for you to count reaching over to turn the alarm off as your sit-up for the day – but you know your body’s not buying it.



1. Make sure that you put your training sessions into your calendar!

Get into the habit of sitting down once per week and scheduling in exactly when you are going to train!

By locking it in, you have made the decision and planning happen in one hit rat...

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Posted by Maria Lennartz on Thursday, June 30, 2016,

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News Flash

Posted by Maria Lennartz on Sunday, June 5, 2016,



 *Bootcamp commences at 5.30pm due to being so dark, if you are late, don’t worry we will always leave a note on where to go…….!

*Tuesday 6pm Xtrain at ASALC will finish for winter months.

*Saturday Step at 3.30 will be 45minutes and Pump will commence at 4.15pm for 45 minutes.


From Sunday 19th June at 2pm we will be commencing a Groove fit 6 week program – this is a modern dance type fitness class with Charmaine. Will be great fun - $30 for members for the ...

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