Browsing Archive: November, 2016

Going Bananas

Posted by Maria Lennartz on Friday, November 4, 2016,

Image result for banana benefits

A banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe it's time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!' 

Bananas contain three natural sugars - sucrose, fructose and glucose ...

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