Browsing Archive: August, 2017

Water OR Coke?

Posted by Maria Lennartz on Friday, August 25, 2017,

* 75% of Australians are chronically dehydrated.. 
* In 37% of Australians, the thirst mechanism is so weak that it is mistaken for hunger. 
* Even MILD dehydration will slow down one's metabolism as 3%. 
*One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study. 
*Lack of water, the #1 trigger of daytime fatigue. 
*Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain f...

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