Browsing Archive: December, 2017

Tips to stay on track over The Christmas Season

Posted by Maria Lennartz on Friday, December 8, 2017,

'There's a strong undercurrent of 'but it's Christmas' mentality that is rife amongst us all. And while we do need to let our hair down and have fun during this time of year, we also need to look after our bodies. And no, Christmas is not an excuse to abuse it,'


If your goal is to stay fit and healthy through the festive season, then small changes go a long way. Never go back for seconds, no matter how tasty the buffet is. Eat slowly and enjoy every mouthful. It's easier not to over eat when...


Continue reading ...