Browsing Archive: January, 2017

Evening Snacking

Posted by Maria Lennartz on Friday, January 13, 2017,

Have you ever begun to relax for the evening only to feel a strong urge to snack on anything you can find? Maybe you’re not even hungry, but before you know it you’ve got stuck into the biscuits, chocolate, soft drink or chips…

Most of us feel like this from time to time, but if it’s a regular occurrence then it’s worth looking at ways to break the habit before it becomes a problem that could lead to weight gain or chronic health problems long-term. People snack for various reasons, ...

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