Browsing Archive: July, 2017

Short Workouts do work

Posted by Maria Lennartz on Tuesday, July 25, 2017,

Check out the classes at Get Physical

There is no question that short amounts of exercise can help you get fit, help you stay fit, and help you maintain your health; Its a great start if you have been away from the gym for a while or are short of time....

1. Get Maximum Results in Minimum Time
Unless fitness is your job nobody has hours a day to spend in the gym. Short 30 minute training is the perfect workout for the time-crunched fitness fiend and you have the benefit of a trainer setting up the best ...


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Sit Less Move More

Posted by Maria Lennartz on Saturday, July 1, 2017,


Sitting less is important no matter how active you are. Even if you’re getting enough exercise in your day, you still might be sitting too much. 

We need to -

  • minimise the amount of time spent in prolonged sitting

  • break up long periods of sitting as often as possible.

Why it’s important to sit less -

More and more research is showing that it’s not good for your health to be sitting or lying down for long periods during waking hours. Researchers call this ‘sedentary ...


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