Browsing Archive: March, 2017

The power of mindfullness

Posted by Maria Lennartz on Wednesday, March 22, 2017,

Here are some practical tips on how to effectively reduce the stress hormones cortisol and adrenaline, by making small changes that don’t take any time.

1. Breathe

When you feel stress creeping in, notice this with kindness and simply take three deep breaths (the belly kind) and drop your shoulders as you breathe out. Go on, give it a try, you know it will make you feel better.

2. Smile
When you feel stressed or frustrated, notice this and smile. It feels counterintuitive but a smile (ev...


Continue reading ...