Browsing Archive: November, 2017

Coconut water for recovery?

Posted by Maria Lennartz on Wednesday, November 29, 2017,

COCONUT WATER IS everywhere …. So what is the go with  The blue cartons have cropped up all over the place? (even at our gym)

The edge that coconut water has over traditional sports drinks is that it packs fifteen times more potassium—it contains about 470 milligrams per 8 ounces—than Gatorade or Powerade. To put things into perspective, a medium banana has 422 milligrams of potassium. Potassium is a key player in rehydration because, along with sodium, magnesium and calcium, the elect...


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Working out in the hot weather

Posted by Maria Lennartz on Wednesday, November 8, 2017,


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