Browsing Archive: October, 2017

What exactly is myofascial release?

Posted by Maria Lennartz on Friday, October 13, 2017,

Muscle Fascia

Fascia is a specialized connective tissue layer surrounding muscles, bones and joints and gives support and protection to the body.. Fascia is one of the 3 types of dense connective tissue (the others being ligaments and tendons) and it extends without interruption from the top of the head to the tip of the toes

Fascia is usually seen as having a passive role in the body, transmitting mechanical tension, which is generated by muscle activity or external forces. Recently, however ...

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