Browsing Archive: April, 2018

Dehydration

Posted by Maria Lennartz on Sunday, April 15, 2018,

Did you know that the human body is comprised of almost 70% water and more than 70% of the population is Dehydrated?

 

Here Are Some Signs Of Dehydration:

  • If you are thirsty, you are ALREADY dehydrated

  • Dry chapped lips

  • Foggy brain, headache, dizzy and lethargic

  • Muscle cramps anywhere in the body

  • Feelings of hunger (mistaken for thirst)

  • Cloudy and dark urine

  • Constipation

  • Achy joints

  • Moodiness

Here Are Some Benefits Of Being Hydrated:

  • Increases metabolism - metabolism can slow d...

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