Browsing Archive: December, 2018

12 Tips to stay fit for Christmas..

Posted by Maria Lennartz on Thursday, December 13, 2018,




Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra kgs. Based on studies, most people tend to gain additional weight during the holiday season. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough ...


Continue reading ...