Browsing Archive: January, 2018

New years resolutions .... are they worth making?

Posted by Maria Lennartz on Sunday, January 14, 2018,

The short answer is  YES .... researchers say that, despite the tough success rates, making a resolution is one of the best ways to actually make a change, particularly if realistic goals are set in the first place. Resolutions involve us moving our goals from mere contemplation to actions.

Want to know how to encourage yourself to keep going and peruse your New Year’s resolution of getting fitter and healthier? Check out these tips;

             Getting into the habit of exercise takes pra...

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