Browsing Archive: July, 2018

Squash the benefits

Posted by Maria Lennartz on Sunday, July 22, 2018,


Squash
is a fast-moving sport and is an excellent cardiovascular workout. It is a game that can be played at any age and is easy to learn. There are many modified game types and various equipment can be used to suit every size and skill level, enabling squash to played as either a leisure or competitive sport. Squash has even been recognized as the number one health and fitness sport.

Devlops agility – Leaping, spinning, stopping, bending, jumping, sprinting and running are just some of th...


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How to Overcome Obstacles and Make Permanent Changes in Your Life

Posted by Maria Lennartz on Monday, July 2, 2018,


Many people think that what you need is willpower, but nothing could be further from the truth. If you want to make any permanent change in your life, willpower won’t get you there.

Whether you want to get healthier, stop using social media so much, improve your relationships, lose weight, get fitter, be happier, write a book, — willpower won’t help you with any of these things.

If you’re required to exert willpower to do something, there is an obvious internal conflict. You w...


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