Browsing Archive: June, 2018

Have you considered the benefits of cold-weather training??

Posted by Maria Lennartz on Thursday, June 21, 2018,



Before you start to make excuses because of the cold and plan to pull over the blankets at 5.50am, you should consider the potential benefits of cold-weather training.

Aside from helping to ease the potential winter weight gain, exercising outdoors in colder weather has numerous health benefits. The average winter weight gain ranges from 2-10 kgs.

 

While many avoid the cold,  winter workouts are a great way to increase fitness.  If outside or even getting in and out at gym, the fresh air ...


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