Browsing Archive: November, 2018

Why do human bodies respond differently to the same training or treatment?

Posted by Maria Lennartz on Sunday, November 18, 2018,

The human body is a complex and wonderful structure.

The unusual part for us to understand is that  certain treatments or training protocols that work well with one individual, but will not  achieve the desired result with another. The easy response to this outcome is to think we are not committing to the program, not following  instructions. The harder response is to try to understand how the two systems or bodies differed.

Human Bodies can respond quite differently to the same training or...


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Strength Training

Posted by Maria Lennartz on Monday, November 12, 2018,

 It is important in building lean muscle to help your body perform and look better.


Lifting weights is also a metabolism booster by building lean muscle you will burn more calories and add definition to your body.  The right strength training plan can prevent injury by improving your posture, building core strength, and helping with joint alignment.

Here is what you need to know regarding reps and load, if you are just starting to lift weights or have plateaued and want to start seeing more...


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