Browsing Archive: April, 2019

Is it time to get your runners on and get outside?

Posted by Maria Lennartz on Tuesday, April 30, 2019,

Have you been thinking you always wanted to try a fun run/walk but don’t think you can? 
The truth is once you decide to do it you have made the first step and we will help get you get to the finish line. 


Health benefits of running and jogging.
Regular running or jogging offers many health benefits. Running can:

  • help to build strong bones, as it is a weight bearing exercise
  • strengthen muscles
  • improve cardiovascular fitness
  • burn plenty of kilojoules
  • help maintain a healthy weight.
  • getting outsid...


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