Browsing Archive: August, 2019

Colorful winter Veggie soup

Posted by Maria Lennartz on Wednesday, August 21, 2019,

colourful nutritious veggie soup
1.  Heat the olive oil in a casserole dish set over a medium heat.
2.  Add the onion, leek, garlic, and a generous pinch of salt, sweating for 7-8 minutes until softened.
3.  Stir in the remaining vegetables and then the stock. Bring to a simmer before reducing the heat to low and cooking for about 15 minutes until all the vegetables are tender to the tip of a knife.
4.  Stir in the olives and adjust the seasoning to taste with salt and pepper.
5.  Ladle int...

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7 top tips to get back exercising after a break from the gym?

Posted by Maria Lennartz on Wednesday, August 7, 2019,

Sometimes life happens and we can get a little off track. Family commitments pop up, sickness kicks in, or you get stuck with overtime at work. Then all of a sudden your exercise routine goes from regular to non-existent.. So the question is—how do you get back into routine? If you have found yourself a little off track and needing a motivation boost, here are some tips on how to restart your exercise habit and get back into a healthy routine.

1. Just start with something you like
If you are...

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