Browsing Archive: February, 2019

Reducing Muscle Soreness

Posted by Maria Lennartz on Thursday, February 7, 2019,

Pre-workout

ยท   Hydration during exercise your body loses some of its water content as it sweats, this can lead to dehydration. Dehydration slows the process of muscle growth as the bodies nutrients levels are lower, therefore increasing the severity of muscle soreness post workout

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Warming up: ensuring your body is properly prepared and warm reduces the chance and severity of muscle soreness. Dynamic stretches (ie: knee lifts, squats, lunges etc) increases blood flow to the muscles, deliver...


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