Browsing Archive: March, 2019

When you lose weight, your body fights back.

Posted by Maria Lennartz on Monday, March 11, 2019,


You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while.

This article lists  common reasons why you're not losing weight.

It also contains actionable tips on how to break through the plateau and get things moving again.

1. Maybe You Are Losing Without Realising It

A weight loss plateau may be explained by muscle gain, undigested food and fluctuations in body water due to hormones and other body fluctuati...


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