Dody's story

Posted by Maria Lennartz on Tuesday, January 26, 2016

Thankyou to the Get Committed Team it was AWESOME
I lost 8kgs all up. The program was very informative, straight forward. There was no direct pressure to do anything that you didn't want too. Although it was made clear that if you stayed motivated and true to the lifestyle change you would see results. When I started , I was overweight depressed and very unhappy with myself. I had got into some very bad habits. I lacked the self motivation to break them by myself. I joined with a friend and that made everything alot easier to do. I am still following the general guidelines to diet. I do still have treats but it has to stay within the limits. Im looking forward to the next step on how to stay on track and maintain:)

Tags: get committed