It has been a month of learning and updating for us at Get Physical with 5 staff completing the arthritis Australia courses to become qualified fitness coaches in Arthritis, amazing course with lots of really good information and another 4 staff participating in the health and fitness conference in Melbourne, just keeps us well informed and able to give you the best and latest research and information available.
Bootcamp has recommenced and it is now at 5.30pm Monday and Thursday with 6pm at the Alice Springs Aquatic and leisure centre, we can be a bit later here as we have the gym to finish off but it has become very dark so our earlier starting time, don’t worry if you are late as it will always be on the board at the gym where they are going!
Carol is back in the US for about 6 weeks so her 6am Tuesday will be filled in with our wonderful Michelle, dragging her out of bed early now it has got colder J
Great to see everyone working so well and still maintaining good fitness – keep it up over the winter months, it is your health and it is so worth it!
Talk to any of us if you need any assistance and take care,
The team at Get Physical