News Flash

Posted by Maria Lennartz on Sunday, June 5, 2016



 *Bootcamp commences at 5.30pm due to being so dark, if you are late, don’t worry we will always leave a note on where to go…….!

*Tuesday 6pm Xtrain at ASALC will finish for winter months.

*Saturday Step at 3.30 will be 45minutes and Pump will commence at 4.15pm for 45 minutes.


From Sunday 19th June at 2pm we will be commencing a Groove fit 6 week program – this is a modern dance type fitness class with Charmaine. Will be great fun - $30 for members for the whole 6 weeks or $5 a session. $15 for non-members.  Come, have some fun and get your groove on!

Do sugary soft drinks lead to diabetes? 
Short answer: Yes

The majority of health research is stacked against sugar-sweetened soda. A large 2004 study in the Journal of the American Medical Association found that women who drank one or more sugary drinks per day increased their risk of developing type 2 diabetes by 83% compared to those who consumed less than one of these beverages per month.