*Bootcamp commences at
5.30pm due to being so dark, if you are late, don’t worry we will always leave
a note on where to go…….!
*Tuesday 6pm Xtrain at
ASALC will finish for winter months.
*Saturday Step at 3.30
will be 45minutes and Pump will commence at 4.15pm for 45 minutes.
From Sunday 19th June at 2pm we will be
commencing a Groove fit 6 week program – this is a modern dance type fitness
class with Charmaine. Will be great fun - $30 for members for the whole 6 weeks
or $5 a session. $15 for non-members. Come, have some fun and get your
sugary soft drinks lead to diabetes? Short answer: Yes
majority of health research is stacked
against sugar-sweetened soda. A large 2004 study in the Journal of the
American Medical Association found that women who drank one or more sugary
drinks per day increased their risk of developing type 2 diabetes by 83%
compared to those who consumed less than one of these beverages per month.