Short Workouts do work

Posted by Maria Lennartz on Tuesday, July 25, 2017

Check out the classes at Get Physical

There is no question that short amounts of exercise can help you get fit, help you stay fit, and help you maintain your health; Its a great start if you have been away from the gym for a while or are short of time....

1. Get Maximum Results in Minimum Time
Unless fitness is your job nobody has hours a day to spend in the gym. Short 30 minute training is the perfect workout for the time-crunched fitness fiend and you have the benefit of a trainer setting up the best mix of exercises to ensure a great workout.

2. Challenge Your Whole Body
Ever found yourself just walking on the treadmill and watching the clock? (It's ok, we've all done it!) By joining a 30 minute whole-body circuit, you're guaranteed to hit every major (and minor) muscle group. They keep you engaged and make the time fly.

3. Mix Cardio and Strength Training
You love cardio but know you should do weights too (or vice versa), and forcing yourself to do an entire workout you don't enjoy can be tedious (and much easier to skip). Circuit training offers the best of both worlds by allowing you to combine intervals of  cardio with strength for a comprehensive workout.

4. Try All the Latest Fitness Tools
Have you ever been curious about equipment  but weren't sure how to use it well enough for an entire workout? Circuit training allows you to mix in short bits using cutting-edge gym tools such as the Fitballs , Bosu, Bands, Gliders and Kettlebells so you can get comfortable with all different equipment. 

5. Beat Gym Boredom
Because circuit training is in a small group and you are motivated by the trainer. Its non threatening fun and it works!