Showing Tag: "committed" (Show all posts)

Evening Snacking

Posted by Maria Lennartz on Friday, January 13, 2017,

Have you ever begun to relax for the evening only to feel a strong urge to snack on anything you can find? Maybe you’re not even hungry, but before you know it you’ve got stuck into the biscuits, chocolate, soft drink or chips…

Most of us feel like this from time to time, but if it’s a regular occurrence then it’s worth looking at ways to break the habit before it becomes a problem that could lead to weight gain or chronic health problems long-term. People snack for various reasons, ...

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Dody's story

Posted by Maria Lennartz on Tuesday, January 26, 2016,


Thankyou to the Get Committed Team it was AWESOME
I lost 8kgs all up. The program was very informative, straight forward. There was no direct pressure to do anything that you didn't want too. Although it was made clear that if you stayed motivated and true to the lifestyle change you would see results. When I started , I was overweight depressed and very unhappy with myself. I had got into some very bad habits. I lacked the self motivation to break them by myself. I joined with a friend and t...

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