Showing Tag: "physical" (Show all posts)

Is it time to get your runners on and get outside?

Posted by Maria Lennartz on Tuesday, April 30, 2019,

Have you been thinking you always wanted to try a fun run/walk but don’t think you can? 
The truth is once you decide to do it you have made the first step and we will help get you get to the finish line. 


Health benefits of running and jogging.
Regular running or jogging offers many health benefits. Running can:

  • help to build strong bones, as it is a weight bearing exercise
  • strengthen muscles
  • improve cardiovascular fitness
  • burn plenty of kilojoules
  • help maintain a healthy weight.
  • getting outsid...


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Evening Snacking

Posted by Maria Lennartz on Friday, January 13, 2017,

Have you ever begun to relax for the evening only to feel a strong urge to snack on anything you can find? Maybe you’re not even hungry, but before you know it you’ve got stuck into the biscuits, chocolate, soft drink or chips…

Most of us feel like this from time to time, but if it’s a regular occurrence then it’s worth looking at ways to break the habit before it becomes a problem that could lead to weight gain or chronic health problems long-term. People snack for various reasons, ...

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BOOTCAMP

Posted by Maria Lennartz on Thursday, October 20, 2016,


If you like being outdoors and think it is time to get into Shape then Get Physical have the perfect program for you!

Bootcamp, these exercise sessions have been developed by US Army Physical trainers and adapted for everyone to be able to use.

 It is an excellent opportunity to improve your fitness, it will assist if you are trying to lose weight or increase your strength and endurance.

 Bootcamp is a 6 week course that commences with some walking and running then gradually increases each...


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