Boot camp May 2017 from Maria on Vimeo.
If you like being outdoors and think it is time to get into Shape then Get Physical have the perfect program for you!
Bootcamp, these exercise sessions have been developed by US Army Physical trainers and adapted for everyone to be able to use.
It is an excellent opportunity to improve your fitness, it will assist if you are trying to lose weight or increase your strength and endurance.
Bootcamp is a 6 week course that commences with some walking and running then gradually increases each week so that you are able to complete every section.
Their main objective is to help you to achieve your goals and at the end of the 6 weeks, you will feel the benefits.
Everyone that has completed the bootcamp program has had marked improvements in their Power, Speed, Cardio fitness, agility and strength.
So if you are after an exercise regime that will keep you on track, help you to look good and feel great, then this is the ideal program for you!
call Get Physical on 89523233