next bootcamp session will start monday 11th Feb 2019

Benefits of the Boot Camp Workout

Let’s dig in a bit deeper to the many benefits of the boot camp workout.

Mental Health

One of the unique aspects of the boot camp workout is the instructor’s role in driving you to achieve challenging goals and keeping accountable to yourself. The instructors may not be as brutal as drill sergeants in the military, but they are also not going to let you off the hook with a half-effort in the workout. While you aren’t pushed beyond your physical capabilities, the intensity of the program and the underlying goal of rapid improvement help you truly believe you can change and improve, making you tougher and more self-confident as you see measurable results.

 Long-term Fitness

Many people have commented on the addictive quality of boot camp workouts, and the comprehensive nature of these workouts also drives long-term change and lifestyle adaptation. Boot camp workouts represent not only a full-body workout, but also a whole-life attitude shift, which helps to make fitness and wellness a permanent part of practitioner’s worldview.

 Muscle Toning

The high-intensity interval training of boot camp workouts means that your entire body is being pushed to its limits, not just one muscle group. The goal of boot camp workouts is not an improvement in one area, but a full-body reformation. If you only participate in cardio, or only choose weights, you are doing a disservice to yourself. However, the combination of intense resistance training and weight training helps you tone and grow your muscles, while also providing the endurance to maximize your workouts.

 Social Engagement

Exercising can take a great deal of self-motivation, and the reason so many people stop going to the gym after a month or two or fall off their diet, is because no one is keeping them accountable. On the other hand, boot camp workouts are large group workouts, and interaction and engagement are promoted. This social aspect keeps you accountable, and also promotes friendships with like-minded people who want to get healthy together!


If you like being outdoors and think it is time to get into Shape then Get Physical have the perfect program for you!

Bootcamp, these exercise sessions have been developed by US Army Physical trainers and adapted for everyone to be able to use.

It is an excellent opportunity to improve your fitness, it will assist if you are trying to lose weight or increase your strength and endurance.

Bootcamp is a 6 week course that commences with some walking and running then gradually increases each week so that you are able to complete every section.

Their main objective is to help you to achieve your goals and at the end of the 6 weeks, you will feel the benefits.

Everyone that has completed the bootcamp program has had marked improvements in their Power, Speed, Cardio fitness, agility and strength.

So if you are after an exercise regime that will keep you on track, help you to look good and feel great, then this is the ideal program for you!

 call Get Physical on 89523233