Boot camp 

We will be running a 6 week program starting 

Monday 5th February 2018

Only $170 for the 6 weeks for non members

Includes full access to all our exercise sessions at the gym

Included in membership for members

Sessions are Monday Boot Camp 6pm Tuesday Xtrain 615pm and Thursday Boot Camp at 6pm 

Bootcamp 

If you like being outdoors and think it is time to get into Shape then Get Physical have the perfect program for you!

Bootcamp, these exercise sessions have been developed by US Army Physical trainers and adapted for everyone to be able to use.

It is an excellent opportunity to improve your fitness, it will assist if you are trying to lose weight or increase your strength and endurance.

Bootcamp is a 6 week course that commences with some walking and running then gradually increases each week so that you are able to complete every section.

There are always at least 2 Physical Instructors that can offer recommendations and assistance with the exercises, if you have any injuries or health problems, they will be able to give you options to make it harder or easier.

Their main objective is to help you to achieve your goals and at the end of the 6 weeks, you will feel the benefits.

Everyone that has completed the bootcamp program has had marked improvements in their fitness levels, many commenting that they have never felt better and often health problems like high/low blood pressure, headaches and asthma have been improved immensely.

For many, especially, indoor workers, just being outside is therapeutic and the good team atmosphere makes it even more enjoyable.

So if you are after an exercise regime that will keep you on track, help you to look good and feel great, then this is the ideal program for you!

 call Get Physical on 89523233