https://www.getphysical.net.au/blog daily 0.75 2025-12-08 https://www.getphysical.net.au/blog/tips-for-staying-fit-and-healthy-over-the-christmas-break monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/8793eebb-7208-41bf-9438-987d829e56ae/Red+and+White+Festive+Christmas+Budget+Tips+Blog+Banner+%28Instagram+Post%29.png Blog - Tips for staying fit and healthy over the Christmas break - 1. Keep Moving and Stay Positive! Don’t let the festive season slow you down—your gym is always here for you. If you miss your favourite class because of holiday plans, simply drop in when you can, swipe your fob, and try the workout posted in the cardio room. https://www.getphysical.net.au/blog/mushrooms monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/b1cf8a2d-9714-40ec-a392-7af3fb6a1978/Heading+%281%29.png Blog - Mushrooms - Eating just TWO portions of mushrooms per week could SLASH your risk of mild cognitive impairment by a whopping 50% WHY do mushrooms have this brain-boosting superpower? https://www.getphysical.net.au/blog/olympic-inspiration monthly 0.5 2024-08-02 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/37bb4376-274e-499a-8a40-14eebc811489/SIPPA_paris2024_canoe_slalom_240730_0832-1068x721.jpg Blog - OLYMPIC INSPIRATION! - Have you been watching the Olympics? “Winning has never felt attainable or even something that I could possibly dream about” Jess Fox, Australian Olympian. What do you dream about achieving? https://www.getphysical.net.au/blog/dress-for-success monthly 0.5 2024-04-14 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/4bf94c3d-c423-4269-aabd-b4954a89786d/Untitled+design+%2835%29.png Blog - “Dress for success?” - Well, it’s not just for job interviews. What if I told you the way you dress could help you focus better… relax more deeply… and even exercise more, with zero extra effort? It’s true! https://www.getphysical.net.au/blog/awe monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1708732064139-OES0AJS7HQNA6WK8V6WG/Untitled+design+%2813%29.png Blog - AWE .. - Is there a particular EMOTION that’s best for your health? It might seem obvious at first… After all, everyone knows it feels great to be happy, and it feels bad to be sad. But experts say there’s one “rare” emotion that can actually unlock a greater sense of wellbeing… While helping to lower physical and mental stress… support a healthy heart… soothe digestion issues… and even boost your longevity. It’s awe… https://www.getphysical.net.au/blog/bounce-into-2024 monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/633dd2b7-0851-4c5a-836f-8a4b3a8b8ba7/bounce+into+2024.png Blog - Bounce into 2024 … - Bouncing into a great healthy 2024 is the perfect way to go! Here's a plan to set you up for a year of vibrant LIFE https://www.getphysical.net.au/blog/where-to-now monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/899ded8f-f294-48c0-a72c-fe72e4b92a21/Where+to+now+after+the+6+week+challenge.png Blog - Where To Now? The key to keeping up with your new fitness routine is to make it a part of your lifestyle. Here are some tips on how to stay motivated when you finish a fitness challenge: https://www.getphysical.net.au/blog/strength-training monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/e22b5a20-b96c-4a60-92d6-d28be98a724b/Why+strength+train+....png Blog - STRENGTH TRAINING - And some more evidence based health benefits Reducing resting blood pressure Improving lipoprotein-lipid profiles Decreasing triglycerides Increasing high-density lipoprotein cholesterol Reducing cardiovascular demands to physical activity Improved blood sugar control in type 2 diabetes https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/08023dc8-4244-4639-a1fa-b6f54d692fa3/Picture1.png Blog - STRENGTH TRAINING How to Build Muscle After 50 The same basic principles for building muscle and getting stronger still apply after 50. You need to challenge your muscles by forcing them to do something they are not used to doing. To build muscle and become stronger, you have to work your muscles harder than before. https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/529cf003-2c30-4641-af76-615e8399a931/Untitled+design+%282%29.png Blog - STRENGTH TRAINING - 10 Foods to Eat to Gain Muscle These are some of the best foods to eat to gain muscle and to prevent unnecessary loss of muscle mass with aging. https://www.getphysical.net.au/blog/disappearing-food-lets-try-a-little-mindfulness monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/5eaf88d1-69a7-4456-bd8e-aec11246158b/Your+paragraph+text.png Blog - Disappearing Food? Let’s Try a little Mindfulness. - Disappearing food! Have you ever Suddenly looked down and found the whole block of chocolate gone!!! I know I have ….. How did that happen? It probably disappeared down the hatch while you weren't noticing or smelling, or tasting, or enjoying it! Then the internal critic voice pipes up "What are you thinking? One treat is enough. You know you're trying to lose weight/eat better/stop grazing/etc." UGH Thus begins the struggle over the simple, biologically natural, pleasurable act of eating. https://www.getphysical.net.au/blog/keep-food-diary monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/75c0710e-c56e-4d9d-8196-42c3970b11ca/%27Why+Keep+a+food+diary.png Blog - Keep Food Diary - If you tried to recall what you ate for breakfast, lunch, and dinner yesterday, chances are you'd probably forget at least a thing or two. A food diary or food journal can make you more aware of your food choices and eating habits. A food diary is more than just a tool for calorie counting. It allows you to keep track of what you eat, when you eat, and how you feel. https://www.getphysical.net.au/blog/reward-your-self-its-as-important-as-the-workout-itself monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/d39b4cd3-f5bf-45fe-9ddf-843875465f84/Blue+Cartoon+Be+The+Hero+Quote+Facebook+Post.png Blog - Reward your self its as important as the workout itself! Let's face facts: if it is true that there's a mini superhero in all of us, it's also true that life is made up of simple pleasures and small personal victories, which are essential to keeping us on the right path. https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/a656ce34-e40e-4aec-b753-cd8d9da3f867/Turquoise+Fitness+Workout+Challenge+Instagram+Post+%284%29.png Blog - Reward your self its as important as the workout itself! - Free your mind and reward your body by relaxing. It is also important to reward ourselves by giving our body the rest it needs to help it recover. In addition to be a fundamental part of working out, stretching is also an opportunity for relaxation, and to reward your body for its recent efforts. Try a good post-workout stretching session https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/94e2410f-7cda-4870-b38e-20f35798ce8d/38.JPG Blog - Reward your self its as important as the workout itself! Share your success with others Another secret to success, in this social media age, could be to share your progress. It goes without saying that your happiness does not need to be subject to the approval of others, but it's always nice to gain a healthy sense of personal satisfaction in showing anyone who didn't believe in us that not only have we not given up on working out, but we have also managed to achieve the first tangible results. Sharing our joy with others is also part of rewarding ourselves. https://www.getphysical.net.au/blog/habit-stacking monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/23368667-e2ff-4699-9b6e-eda68ace024a/Green+Gray+Aesthetic+Minimalist+Healthy+Habits+Instagram+Post.png Blog - Habit Stacking - The more you do something, the stronger and more efficient the connection becomes. You probably have very strong habits and connections that you take for granted each day. For example, your brain is probably very efficient at remembering to take a shower each morning or to brew your morning cup of coffee or to open the blinds when the sun rises … or thousands of other daily habits. You can take advantage of these strong connections to build new habits. https://www.getphysical.net.au/blog/tips-for-push-ups monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/7ec575b0-001a-4c06-93cc-351ceb3869ad/Untitled+design+%287%29.png Blog - Tips for push-ups - 30 Day Push-Up Challenge - 1. The Push Up - Set Up Many people struggle with the push-up simply because they don’t set up in a good position. The set-up is critical because if you enter the execution of the exercise with poor positioning, it will make it nearly impossible to perform it safely and correctly. https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/db57ace0-9190-42ba-a57f-5fd26a00b388/IMG_5802.jpg Blog - Tips for push-ups - 30 Day Push-Up Challenge - 4.Feet Positioning: Extend the legs back into the high push-up plank positioning. Be sure to bring the feet together so that you can create tension, squeezing both the adductors and glutes. Creating tension between the legs will help you brace more effectively in your core. You can assist this by squeezing or pushing your knees together. https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/54b7e3ae-a2ca-4e19-9821-a429dfd225bb/Seamus+Push-up+down.jpg Blog - Tips for push-ups - 30 Day Push-Up Challenge - 5.Pull Yourself to The Floor: We learned how to create tension during the set-up and we want to keep that tension throughout the entire exercise. Pull yourself slowly to the floor rather than letting yourself relax and fall to the floor. Remember to screw your hands into the floor like you did during the set-up to keep tension in the lats and shoulders. https://www.getphysical.net.au/blog/youth-strength-traing monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/2d8b31cc-f11a-422b-99aa-2712f28f8823/strength+training+program+%28A4+Document%29.png Blog - Youth Strength Training - Training Program Exercises All exercises are performed in 2 sets and 10 repetitions. Barbell squats dumbbell press Band Seated row Dumbbell arm curl Triceps Press Dumbbell deadlift Weighted oblique crunch Barbell bent-over row Barbell side lunge Cooldown Whatever it is, the way you tell your story online can make all the difference. https://www.getphysical.net.au/blog/maintain-a-long-term-healthy-diet monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/e10a5d3f-2d4b-451c-a4e8-0699195ab2df/taste+delicious+%281%29.png Blog - Maintain a long term healthy Diet The secret to maintaining a healthy diet long-term and getting results is Not perfection, but consistency. Let's find out why. https://www.getphysical.net.au/blog/benefits-of-walking monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/f67b6ff5-4a5d-482d-8028-793019a3f600/86278083_2901160026617701_9187039422439227392_n.jpg Blog - Benefits of walking As humans, we were made to walk. Unlike running, a lot less pressure is placed on our joints when we walk. When we run, our knees, hips and ankles are pounding the pavement, yet when we walk, the impact is far less, helping to reduce our chance of injury. https://www.getphysical.net.au/blog/food-waste monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/a50fda27-a2e2-4729-8c00-37734c0fa0f9/Green+Modern+Zero+Waste+Poster+%28Instagram+Post+%28Square%29%29.png Blog - Food Waste FOOD WASTE is responsible for around 8 per cent of global greenhouse gases, because spoiled and rotting food sitting in landfill produces methane, a harmful gas which is 28 times more potent than carbon monoxide. https://www.getphysical.net.au/blog/attitude-is-everything monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/37748c30-05fd-4d6e-8e0c-afa17a2854e3/happiness+%28Instagram+Post+%28Square%29%29+%282%29.png Blog - Attitude is everything! - Yes Your attitude to the curve balls life throws at us is EVERYTHING. How we react and move through these particular situations will determine their effect on our physical, mental, and emotional wellbeing. https://www.getphysical.net.au/blog/stay-focused-on-those-new-year-goals monthly 0.5 2023-01-13 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/e56e2c7e-8fa5-4aec-b951-a163ea73fb8e/Jan+news+flash+%28Instagram+Post+%28Square%29%29.png Blog - Stay focused on those new year goals - 2023 may have started with a bang, but how are those new year fitness goals going? As life starts to get back to normal, you’re going to need some extra motivation tips and tricks. February might not be such plain sailing, unless you put plans in place now to keep your fitness motivation fired up. https://www.getphysical.net.au/blog/have-an-environmentally-friendly-christmas monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/58dcc957-f05b-4e74-95b8-c8619333c4d1/environmentally+Friendly+Christmas.jpg Blog - Have an environmentally Friendly Christmas with Tips from Clean Up Australia. It’s confronting to think about, but the amount of waste a household produces can actually double during the Christmas/New Year period. Unfortunately, most of it is plastic – from shiny wrapping paper to fake Christmas trees, baubles and decorations – not to mention all the extra plastic packaging on our shopping! And we all know the problem with plastic is that most of it never fully disappears; it just breaks down into smaller and smaller pieces and persists in the environment for centuries. https://www.getphysical.net.au/blog/stretching monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/ee27c17b-7245-4b1e-ae2d-fa6a3cd6513b/Untitled+design+%289%29.png Blog - Stretching - You’ve probably heard of a “runner’s high” — that ecstatic feeling people get after they go for a run… And running can ALSO improve concentration and memory AND reduce mental decline. This is pretty powerful stuff… https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1663541496461-9W0301KLQQKDN9JMUS2W/Shoulder+and+chest+stretch+%282%29.png Blog - Stretching https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1663541502068-QTVZFAUT724YLLOOA32T/Shoulder+and+chest+stretch+%281%29.png Blog - Stretching https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1663541513294-BHS3D5O96HEQOSBSGK6U/Shoulder+and+chest+stretch.png Blog - Stretching https://www.getphysical.net.au/blog/why-strengthen-your-legs monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1635833854239-DK53AINXI4OC79DPI66L/DSC_1725.JPG Blog - Why Strengthen your legs? - build muscle tone and sculpt legs strengthen core muscles burn calories and promote weight loss improve overall fitness reduce joint pain strengthen bones engage major muscle groups alleviate lower back pain boost cognitive function create an aligned, balanced, and symmetrical body improve mobility, stability, and range of motion manage stress improve posture https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1635834800669-F81WNG9LDKY3QWLX1257/_HAN5423.jpg Blog - Why Strengthen your legs? - Helps with Balance and can improve core strength Lower-body muscles create a strong, stable foundation. Rooting your lower body into the ground helps to create resistance that travels upward into your core and upper body. . Doing single leg exercises will offer even more benefits.. Working each leg individually helps to align your body and correct muscular imbalances since they require you to use both sides of your body equally. This ensures your dominant leg isn’t overcompensating for your non-dominant side in terms of strength, mobility, or flexibility. . Single-leg exercises can help you to engage your core muscles, develop better balance, and prevent injury. They also help to promote rehabilitation, since working one side of the body can stimulate the same muscles on the other side of the body. https://www.getphysical.net.au/blog/where-to-start monthly 0.5 2022-07-25 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/7eb046ea-62b3-4541-a572-04a1fd57ec65/Orange+Start+Today+Sport+Instagram+Post.png Blog - Where to start? - How to safely get back in shape and increase your fitness. Step #1: WHY do you want to get in shape (Inspiration) Step #2: HOW to eat (Nutrition) Step #3: WHAT to do for exercise (Move!) Step #4: WHO belongs on your Team (Support) https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/736aa308-106c-4597-9928-0f399b2257df/n55_agthe_large.jpg Blog - Where to start? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getphysical.net.au/blog/strong-glutes monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/5e5b4cfd-4328-48a0-90bd-7401b441d118/42.JPG Blog - Strong Glutes - Strong glutes are important for proper pelvic alignment, propulsion during walking and running, and even standing on one leg. Glutes also help support the lower back during lifting, and help prevent knee injuries. https://www.getphysical.net.au/blog/potato-and-leek-soup monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/cded5858-f01f-48a0-807f-18ffc03b8fad/PotatoLeekSoup-GettyImages-746034381-5a581756494ec90037adcdb5.jpg Blog - Potato and leek soup - A delicious winter warmer soup … Potatoes are good for your gut health and can help lower blood sugars due to the resistant starch. https://www.getphysical.net.au/blog/cauliflower monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/f908a048-b72c-4160-b209-e5a3a5dd281a/Cauliflower+the+new+super+vegetable+%281%29.png Blog - Cauliflower the new super vegetable - Cauliflower rice Grated cauliflower is a great rice alternative, especially when served under saucy dishes like curries or stir fries. Since it’s rich in fibre, it fills you up like a starch, without leaving you desperate for a nap 2 hours later. And these days, you can find “cauliflower rice” or “cauliflower pearls” in the produce section at most well-stocked grocery stores. You can even make your own by grating a head of cauliflower with a box grater, or in a food processor. Recipe: Simply sauté your cauliflower rice with a teaspoon of extra virgin olive oil and a sprinkle of sea salt for an easy side dish. https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/f7a62269-6609-42e4-bc12-78fc71db7354/salad.jpg Blog - Cauliflower the new super vegetable - Shave it thinly When eaten raw in large chunks, cauliflower can taste unpleasantly mealy, so shaving it thinly is a perfect fix. You get all the great flavour, but none of the frustrating texture… and it transforms cauliflower into something perfect for salads and slaws. Just slice it thinly with a sharp knife or vegetable slicer, then toss with your favourite salad! Tip: Cauliflower is great with pears, so consider a salad with rocket, pears, cauliflower and a bright lemon vinaigrette. https://www.getphysical.net.au/blog/myths-about-exercise monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/b8d4492a-7bd9-4c3b-ae4c-700f36baaea7/Bust+that+myth.jpg Blog - Myths about exercise… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getphysical.net.au/blog/2022-its-a-new-year monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/9bfb096d-839b-4688-bc62-968a16404432/body+goals.png Blog - 2022 It’s a New Year! - Let this New Year start with a feeling of release from 2021. A feeling of newness, all the possibilities of 2022, and a feeling of being free to chose what you want your year to be like. https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/5baa6aa5-83ef-44b2-b822-062b0437f11e/Employee.png Blog - 2022 It’s a New Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/3c10b0d0-2b46-4f9f-8281-90a9ece70fc1/269927610_2036311973195821_1967570796204035947_n.jpg Blog - 2022 It’s a New Year! - Studies show that only 8% of people actually achieve their resolutions.. Almost 30 percent of people never make new year’s resolutions because they know they won’t be able to keep it. But people who make new year’s resolution are ten times more likely to achieve their goals than the ones who don’t. Lets see if we can improve those odds and achieve our goals this year.. As a good friend was commenting to me “"I know I should lose weight BUT …. There are things I don’t really want to do to make this happen.” Many New Year’s resolutions fail because we haven’t truly committed to real change. We need to consider for a moment why we haven't shifted that weight? Maybe we didn’t really want to, or maybe we were busy prioritising other things.. If you have a new year’s goal, try these 4 steps to help get you started. https://www.getphysical.net.au/blog/just-breathe monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/b1e979b0-9376-4983-b2c8-70bfe4231189/Pastel+Cutouts+Breathing+Notification+Instagram+Post+%281%29.png Blog - Just Breathe Give yourself unstructured rest. Walk the dog, take a bath, daydream, listen to music and don’t feel bad about giving yourself this peaceful break. Be Kind to yourself. Embrace your imperfections both your own and other peoples. Try not to waste thoughts on trying to live up to unrealistic expectations. https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/b04fe8b4-ce2a-41a8-81ac-e6fdc5a405dd/Blue+and+Green+Deep+Breathing+Infographic+Instagram+Post+.png Blog - Just Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getphysical.net.au/blog/eat-more-veggies monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1634973742201-53XGNLEJGZVJXWBU6ID2/Vegetables+Photo+Background+Cookbook+Cover+%28Instagram+Post%29.png Blog - 7 easy ways to eat more veggies every day - Put your vegetables on the top shelf of the fridge – Chunky heads of cauliflower and broccoli shouldn’t get pushed to the back of the fridge or stuck out of sight in the “crisper” drawer; put them right up front, where you’ll see and remember them. “Stuff that is hidden away is often ignored. Prepare a whole week’s worth of vegetables over the weekend – This may go against the usual idea of eating vegetables picked up during the day and eaten as fresh possible. But it’s a lot more realistic for most of us and our busy schedules. This means washing, trimming, chopping, and even roasting or freezing — anything that makes it easy to grab a lunch of vegetables on the go. If you can grab and cook, you are much more likely to add veggies to your meals. Add (or double!) the vegetables in your nightly meals – There aren’t many weeknight meals that wouldn’t be made better with a handful or spinach. See how many different vegetables you can pack into what you’re already cooking, “Take the everyday meals you already make and add one more vegetable — pasta sauce, rice pilaf, risotto, etc. can all stand peas or zucchini or carrots or greens.” https://www.getphysical.net.au/blog/hunger monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1632782553395-EAJ8NSK948GIWGBZ4JTM/images.png Blog - Hunger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1632782662740-1VJ4MU28MDKGZZOCXQ18/Picture1.png Blog - Hunger - When you feel your emotional trigger being pulled, visualise and verbalise (say it out loud) a stop sign… STOP! Then ask yourself these important questions: When did I last eat? Am I really hungry right now? Why am I hungry right now? If I eat, will I feel better afterwards? Would anything else besides food satisfy me? Your answers, or simply the time delay for thought, may help your eating urge pass. If you still feel you need to eat, try the following … Go for a walk, phone a friend, take a bath, watch TV, clean the house or find another distraction. Drink a large glass of water and brush your teeth. If you do eat, choose something that will give you 5-star satisfaction and move on! See what events have led up to the trigger and how you can modify them. Seek expert help if you honestly think your emotional triggers need some special attention. https://www.getphysical.net.au/blog/portion-distortion monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1632094840420-O6PZ7DAQ7YJ92XBATPME/portion.jpg Blog - Portion distortion - Feel like your eating well but not making the progress you would like? Then it might be time to look at your portions. https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1632095068020-Y6XCSCUOQYYI12CYAF4Q/51ytSoPxi2L.jpg Blog - Portion distortion - Check out the portion size of the various food groups that should be on your plate. Think about your pasta, rice and curry dishes do the grains cover most of the plate? Rethink the size of your overall meal but also the mix of food groups on your plate. https://www.getphysical.net.au/blog/strong-bones monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1631849036832-ECJZEKBXW4ZNP6CG18JZ/IMG_2212.jpg Blog - Strong Bones - Be inspired by Denise’s story … Just over 2 years ago I stopped smoking after 40 odd years and needed to do something to not only replace an old habit with a new, but to also do something to help increase my overall health. I had been pre-diabetic for many years and had made some large changes to improve my diet, but needed to do more. I first discovered the Lift 4 Life programme through the Diabetes Australia magazine and was delighted to discover that Get Physical ran the programme on a weekly basis.. Around this time I also had my first bone densinometry test conducted which revealed that I was starting to experience early age related bone density issues. I was advised that I needed to undertake some sort of weight bearing exercise in order to manage further bone loss. I was already walking a few times/week but started to make walking a priority on a regular basis. Having never been physically active, sporty and even having set foot inside a gym previously, I decided it was time to be brave, put my big girl pants on, and step outside my comfort zone to join the Get Physical family. https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1631934565521-6T6Z7KF0HDNRC0MG16V5/IMG_2217.JPG Blog - Strong Bones - Best thing I could ever have done! The amazing friendly and supportive team patiently taught me how to safely participate in Lift 4 Life classes and have fun at the same time. I have also been constantly challenged to push myself harder to achieve results I would never have though possible when I first signed up. Such a positive, happy environment where I have met so many friendly and inspirational people. Regular weekly gym classes have also formed a new life habit for me, made me stronger and the good results just keep coming. I recently received the results of a second bone deninometry test which (to my great joy and delight) has shown that my bone loss has stabilised, and that there has been a slight increase in the density of my hip bones. .Everyone at Get Physical has helped me to achieve this outcome - from the friendly helpful staff on reception, to the instructors who make every class a different adventure and all of the amazing clients who make coming to Get Physical such a warm welcoming experience. Thank you to you all! Denise https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1631849699046-UIUI74WRBU46UF5KPZRR/118.jpg Blog - Strong Bones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getphysical.net.au/blog/the-power-of-consistency monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1629239503809-GDUA1E8G2MYOL3HSRJN4/Purple+Modern+Fitness+Gym+Workout+Instagram+Post+%281%29.png Blog - The power of consistency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1629238986312-EDLNHL18VK8VS078U43X/Habitloop.png Blog - The power of consistency - 3) The habit loop, The Cue , This could be your alarm clock ringing, an email coming through or on your daily ride home from work. This cue is typically subconscious, which means we’re not consciously aware of it. The Routine (habit) , is the routine ie go and exercise on my way home from work. The reward, this is so important, what is your reward? A self congratulatory pat on the back every time you do your new routine OR something more concrete, like a hot bath or a nice dinner? You decide, but don’t undervalue the reward part of the cycle. When creating a new habit, there is of course a ‘ramp up’ period, where the aim is to create a new loop. This will require conscious effort and require the discipline of repetition over a period of 30 days or so, but it will eventually become habitual and automatic, which as you now know is where the magic happens. . Cue -> Trigger -> Reward. No reward = no habit created = no consistency = no results. https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1629239205718-ZKA12VF3N6IAPY0084O2/habit-tracker-geometric-long-scaled.jpg Blog - The power of consistency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getphysical.net.au/blog/could-you-do-this- monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1627276170428-BZV7MKDL3SRV5HRGXC3R/Untitled+design+%282%29.png Blog - Could you do this ?? - What would happen if you switched your phone off ?? Could you turn your phone off before dinner and not switch it on again until the next morning after breakfast? What if you switched off wi-fi and data-roaming on Friday when you leave work and used your phone just to make and receive calls and texts from your family and friends. If you were able to do this, what might this do to your perception of time, and pressure? https://www.getphysical.net.au/blog/mountain-biking monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1621208053727-51X3W520VURPLEIDYLR8/90367765_10215910909902468_1192273408017039360_n.jpg Blog - Mountain biking It is a great outdoor activity that can be enjoyed by all ages and all skill levels. What better time of year to get out and about on the amazing trails around Alice Springs. How do you know what bike is right for you and what you need to begin with? Alice Springs has a plethora of bike shops and great trails right on our door step. Ride bikes with tubeless tyres with lots of sealant. A mid-level tread tyre with good sidewall protection gives you a good balance of easy rolling, traction and protection from the rocks. A modern and full-suspension cross-country / trail bike is perfect for these trails. Talk to the local riders at the Central Australian Rough Riders group (CARRS) or the Alice Springs Cycling club See our 3 tips below to get started https://www.getphysical.net.au/blog/winter-is-coming- monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1620256558235-HFDZ6WQ469OBBUIWQ2KH/IMG_8975.JPG Blog - Winter is coming … - Winter is coming …. And the nights are getting darker! Read on for some tips on how to stay on track with your exercise routine as the weather cools down. https://www.getphysical.net.au/blog/beetroot-and-rocket-salad monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1612424814356-M0GU8L61K29N0OSY9L9J/Throw-Together-Salad-Rocket-Arugula-Beetroot-Walnut-Feta-Balsamic-Honey-Dressing-1%2B%25281%2529.jpg Blog - Beetroot and Rocket Salad https://www.getphysical.net.au/blog/setting-goals-for-the-new-year- monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1610164369110-Z3D42390MCSU51LV4MMT/01smarter-resolutions-blog480.jpg Blog - Setting goals for the new year … One alternative is to set what's known as an open goal. What are open goals? Open goals are non-specific and exploratory, often phrased as aiming to "see how well I can do". For example, professional golfers in one study described performing at their best when aiming to "see how many under par I can get". https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1610164977757-3IOIMULLCKHV00IS82LF/Nobody+gets+anywhere+just+by+standing+still..png Blog - Setting goals for the new year … https://www.getphysical.net.au/blog/hfps02ab5alslig2vjgi6v71oferby monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1607640880815-7F675MG1Q2L2T4BIXU7J/995943ad9d872c9eb44a246aa229858d.jpg Blog - Tips to keep on track over the holidays Plan what indulgences you will have and when Eat good healthy foods whenever possible Make time for some exercise Walking on the beach Swimming Walking, instead of driving Choose to do something active every day https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1607641072921-BGWN59OXG0OHPRLKFLDL/Healthy-Snack-Platter-3_1b74faffbe944b0675f0e20473d3ad34.jpg Blog - Tips to keep on track over the holidays - Don’t starve yourself. Have regular healthy meals and NEVER go to a function hungry. If you skip meals you are more likely to fill up on high fat snacks. Avoid deep fried, crumbed and battered foods as well as cheese platters and nuts as they are high in fat. Choose fruit vegetables whenever possible. Listen to your body and stop eating when you are full Chat and mingle when you are out…if you are bored you are more likely to snack. A good conversation can distract you from food. (move away from the table of food temptations) ALCOHOL Only fill your own glass when it’s empty, otherwise you can lose count of top-ups from others. Use a smaller glass and add ice Choose low-cal drinks such as diet soft drinks, mineral water or plain chilled water. Limit alcohol and plan ahead whether you are drinking or not Alternate alcoholic and non-alcoholic drinks. Make your first drink a large glass of water. Dilute wine with plain mineral or soda water. https://www.getphysical.net.au/blog/oma-ginger-bread-recipe monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1607059367156-WCQVVKKB1EHWFM8PBEJ1/Picture1.jpg Blog - Oma’s Ginger Bread Recipe - Oma’s Original recipe https://www.getphysical.net.au/blog/wdvwhnqg5mgsmzfbo20t64bv1iyyk6 monthly 0.5 2020-10-14 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1602643573370-ZC16C0IR6D1NTT19TL68/Copy+of+shred+squad+%283%29.png Blog - 5 reasons to join a fitness challenge… Find out more about our challenge https://www.getphysical.net.au/blog/qxvwb7krqqb2ktterv6i2ln7yn36ay monthly 0.5 2020-08-16 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1597570038378-Z2ZSYEN89XXZC629LP5W/IMG_7720.jpg Blog - Healthy Lifestyle tips https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1597570274771-WLZ4J8AJQ7RCL0NWZCVR/IMG_8182.jpg Blog - Healthy Lifestyle tips https://www.getphysical.net.au/blog/believe-in-yourself monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1597026179405-ISRRGVP6AUWPZ2AJI987/find+the+joy+in+exercising.png Blog - Believe in yourself - Believe in yourself Tips to gain confidence … https://www.getphysical.net.au/blog/mobility-training monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1597034210950-BWKOQDL43UFIDOZ3GTV9/Untitled+design+%2834%29.png Blog - Mobility Training, what are the benefits? - Mobility Training The ability to move without any stress or stiffness. https://www.getphysical.net.au/home daily 1.0 2026-03-26 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/6df06fc9-3112-4449-9004-efc5383fa06d/1.png Home Graham Tjilpi Buckley, a 5-star review, and a quote endorsing Get Physical Lift 4 Life classes. https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/4ba506b9-b3c7-4518-890a-004fa32905ed/2.png Home "Tracie." see what she has to say about Get Physical https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/50b72607-1f85-45b7-b44e-5a79e114f662/3.png Home catch up with Tenniel's story https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/9840ebaf-72d6-40ef-ba1a-f302c8449196/4.png Home ann gives the Lift 4 Life program with five stars and a positive review. https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/afa1d9c5-d1d9-4e5d-af25-39567f51d6b5/5.png Home Caitlin has improved her life and fitness at Get Physical and enjoys the great variety of classes https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/cb96e7d6-236f-46fa-929c-a66483e4d7ba/Copy+of+Saturday+Squash+800am+%E2%80%93+1200+noon+Everyone+is+welcome+%E2%80%93+no+membership+needed%21+Grab+a+friend%2C+book+a+court+and+start+your+weekend+with+a+hit.+Pricing+%C2%B7%2410+per+person+%C2%B7OR+%2430+per+court+for+1.png https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/3f3b6ccc-b4ca-4fbe-88a6-bb6772a8cb7c/Public+Holidays+%282%29.png https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/d491690d-e185-4c63-928b-1832dfb2b73c/Public+Holidays.png https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1594349626225-WPF1L2XPFNFZHA0O99M5/02.JPG Home - Join our fun group classes—workouts that feel make you feel amazing! Move to the music, meet new friends, and reach your goals. Sweat, smile, and do it again! With over 50 classes to choose from there is something for EVERY BODY! https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1606693121067-G8KX9Y9HG6AIHUN3LMCU/Fusion+%285%29.png Home https://www.getphysical.net.au/contact-us daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1587553421991-HCEG5SV4MIMV0T9Q1W1P/GetPhysical_23.jpg Contact Us - Contact us. office@getphysical.net.au (08) 8952-3233 13 Gap Rd Alice Springs NT 0870 Facebook Instagram YouTube https://www.getphysical.net.au/team daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1587721258676-C3P7GEFV0M0DB22EN5LD/_HAN8252.jpg Meet The Team https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1587721310790-ZMOWQWQZ351ZFNALZP2U/_HMP3753.jpg Meet The Team https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1587721354150-AZYTI60ENSFO9LBJJ6A0/Helena.jpg Meet The Team https://www.getphysical.net.au/squash daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/6c46d1e0-37a0-4bfa-b4e3-5d6ea53ee516/Squash+Wednesday++%28Instagram+Post+%2845%29%29.jpg Squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/08de6775-99c0-4feb-a431-fac1381d7263/1+%284%29.png Squash - Download the App from Apple app store or Google Play https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1610924325255-E0MH915967IY9TT3DR1E/Untitled+design+%2843%29.png Squash - Cost for Hire $30 PER HOUR $15 PER HALF HOUR Racquet hire $3 All balls supplied Squash bookings Download the pivot sports app for the apple store or google Play https://www.getphysical.net.au/videos daily 0.75 2025-09-09 https://www.getphysical.net.au/about-us daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/8d128b0a-7d13-4912-ae5a-cc305da305aa/web+site+poster.jpg About Us - Samantha Williams - Proprietor of Get Physical Our story We are a locally owned and operated fitness center. We support many local events and believe in being an active part of the Alice Springs Community. We pride ourselves on being the gym for EVERY BODY. We offer a safe inclusive environment for members to work towards their health and fitness Goal. Vision statement Our vision is to assist members of the Alice Springs Community to improve their quality of life, by making healthy lifestyle changes and doing so with the support of the Get Physical staff and members. Mission statement Our mission is to make available exercises sessions and opportunities for Everybody from youth to seniors, from those starting out on their fitness journey to experienced fitness advocates. We will do this by providing expert evidence-based advice and a high professional standard of exercise sessions. https://www.getphysical.net.au/memberships daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1610953603117-PZUOXTC3SIAPBTDJPOKZ/Untitled+design+%2844%29.png Memberships - Which membership is best for you? A standard membership provides full access to the gym during daytime hours (please see the schedule below) and includes unlimited participation in all of our 40+ group fitness classes. With a wide variety of classes available, there’s something suitable for every fitness level and interest. Our best-value ongoing option is a 6-month minimum membership at $50 per fortnight, ideal for members looking for consistency and great value. Alternatively, we offer a range of upfront payment options, including 1 week, 1 month, 3 months, 6 months, and 12 months, allowing you to choose the commitment that suits you best. https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/80078e8f-4b4e-45bf-b156-08c2568bb0a0/sport-voucher-logo-web-screen-transparent.png Memberships Bring in your school sports voucher for a 2 month membership. https://www.getphysical.net.au/our-app daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/8ba0e20a-9517-4124-881e-3166e2737629/Search+for+Get+Physical+%281%29.png Our App https://www.getphysical.net.au/timetable daily 0.75 2025-12-29 https://www.getphysical.net.au/faq daily 0.75 2025-09-09 https://www.getphysical.net.au/open-day-free-week-trial-offer daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/0b6c4dae-3828-4b3e-b6f2-7f4f1cc53774/we+will+be+%28Banner+Landscape%29.png Open Day free week trial offer - Make it stand out Grab a FREE week pass on us! https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/63be44d7-3da1-4e0e-99c1-c9a117aba65e/Copy+of+%C3%98+Scan+the+code+and+download+the+app+OR+%C3%98+Go+to+the+App+Store+and+search+for+%E2%80%98Glofox%E2%80%99+%C3%98+Download+the+app+%28it+is+free%29+%28Facebook+Post%29.png Open Day free week trial offer - We have created an account for you, so just type in your email address and reset your password, then you are good to go. We have added the free week to your account! https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1600923818552-BKUY5JYHB5UBV0EWOQIH/friends.png Open Day free week trial offer - You don’t have to go it alone …. It’s all about the team. Meet new people and be motivated by like-minded friends. Join us at Get Physical and see what you can achieve! https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1600946448203-FP8C2DJ0FO7SEC66VKOM/Untitled+design+%2836%29.png Open Day free week trial offer https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1600946483617-UFPTDJ1ME8PS7O1MV8EX/Untitled+design+%2837%29.png Open Day free week trial offer https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1600946788466-KSX5XDFPJ3SR4I4BWQZ3/Untitled+design+%2838%29.png Open Day free week trial offer https://www.getphysical.net.au/tracie-story daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1600948693623-FEOF6V35WPBMZSKRR0N8/Untitled+design+%2836%29.png Tracie's Story https://www.getphysical.net.au/how-to-plank daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1603689021568-TX0A211XBUNV5600L3BJ/Copy+of+Blue+%26+Orange+Triangle+Splash+Gym+Poster+%281%29.png How to Plank https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1603689082476-XKNSYS1Z526HFEUKZ2HC/999.jpg How to Plank https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1603689262720-MFBQWRDNX2PD7FM5MZQ5/Picture2.jpg How to Plank https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1603689283264-TIQE5R27JKODS08HM39U/Picture3.png How to Plank https://www.getphysical.net.au/robyns-story daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1607220308094-Y7INITCWDCFYHHW7ILXZ/Untitled+design+%2842%29.png Robyn's Story outdoor training at Get Physical Alice Springs Gym https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1607220316159-HUEX9YO56XINFCV1BNBX/Untitled+design+%2841%29.png Robyn's Story Get Physical Legends after completing their first 5Km run https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1607220317470-V22JS5BUAUO8DCBBLUXB/130294250_686157792088757_969164950651027291_n.jpg Robyn's Story Get Physical Transformation https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1607219716354-EQMRHR7AYN15GUUNK5SY/IMG_9485.jpg Robyn's Story - Robyn’s Story …. My story started 2 years ago, with a program run by the Get Physical team… ( The Kick Start program ) My goal was to give up Alcohol. I had my weigh in on the 6/10/18. The day I stopped drinking booze. https://www.getphysical.net.au/covid daily 0.75 2021-10-25 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1610160685439-YASWT3VXLFMGCYA7XEFB/0001+%284%29.jpg COVID Safe Plan https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1610161053308-C1SR8AJQ0BV9NYSVXPFF/Fusion+%286%29.png COVID Safe Plan - How you can help … Please use hand sanitizer on entering and leaving the gym If you feel unwell stay home and get tested Use good cough etiquette Maintain physical distance of 1.5m Pre-book your classes using our app Check in on arrival …. either tap your membership card at the desk reader or check in with our staff at reception. https://www.getphysical.net.au/virtual-classes daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1620951403072-JN7SLV4CKUF4TGBIW0RV/virtual+classes.png Virtual Classes - Make it stand out Pre-corded sessions for you to come in and do any time at the gym. https://www.getphysical.net.au/free-2-week daily 0.75 2021-09-01 https://images.squarespace-cdn.com/content/v1/5e9ebc56f15ec443bd68b026/1630484110547-N0LL0NA8T4M2M518DHLK/Copy+of+Bring+a+mate.png Free 2 week - This is for you,welcome to Get Physical. Sign up right now for your Free 2 week membership. Your friend has joined our Motivation Plus challenge and needs your help! Once you’ve signed up, your membership card and welcome pack will be ready for you at the gym. 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