Tips for staying fit and healthy over the Christmas break
1. Keep Moving and Stay Positive!
Don’t let the festive season slow you down—your gym is always here for you. If you miss your favourite class because of holiday plans, simply drop in when you can, swipe your fob, and try the workout posted in the cardio room.
If you can’t make it to the gym, a brisk walk after dinner or a good stretch before bed will do wonders. Every bit of movement counts, and you’ll feel stronger, happier, and ready to enjoy everything the season brings.
2. Make Smart Food Choices and Enjoy Yourself!
At social events, be the one who chooses the healthier options first, then step away from the snack table. Keep a bottle of water handy, as staying hydrated helps you avoid confusing thirst with hunger. And yes, enjoy those festive treats without guilt—just make your indulgences special and intentional, rather than mindless snacking. Stock your home with easy, healthy snacks and meals—think protein-rich bites and fresh salads that are quick to prepare and perfect for this time of year. Your body will thank you, and you’ll breeze through the holidays feeling fantastic
3. Prioritise Rest and Recovery
The holidays can be hectic, so make sure you’re getting enough sleep and taking time to unwind. Good rest helps your body recover, keeps your mind sharp, and ensures you’re ready for whatever the season throws at you. Try to stick to a regular sleep routine, and don’t forget to relax—whether it’s with a book, a warm bath, or some gentle stretching, our stretch and relax classes are a perfect way to unwind.
4. Stay Connected and Motivated
Keep in touch with your gym buddies. Sharing your progress and encouraging each other makes exercise more enjoyable and helps you stick to your goals. If you’re away from the gym, check the app for easy to do workouts at home or while away on holidays.
5. Set Yourself a Festive Challenge
Why not set a fun goal for the holidays? It could be walking a certain number of steps each day, trying a new class, or mastering a new exercise. Having a challenge keeps you focused and gives you something to celebrate when you achieve it.
Remember, the festive season is a wonderful time to celebrate, relax, and enjoy yourself—but it’s also a great opportunity to look after your wellbeing. By staying active, making smart choices, and keeping connected, you’ll finish the holidays feeling refreshed and ready for the new year. Your gym community is here to support you every step of the way. Let’s make this Christmas one to remember for all the right reasons—healthy, happy, and full of energy!
