Do you have painful, injured, repaired knees or back issues? Our Small group training sessions will work on improving specific areas that we have had requests for, they will always incorporate a good range of exercises so that you still get a great overall workout but Tuesdays will focus on Back and Core Strength and Wednesday will focus on knee stability and strengthening. If you have any injuries, rehab or feel that this may assist you then please try these sessions as they will have some excellent exercises to concentrate on these areas. From this week our SGT will be at 9am on Saturdays!
GET PHYSICAL HAS A GREAT APP SUITABLE FOR IOS OR ANDROID
DOWN LOAD NOW TO KEEP UP TO DATE WITH OUR NEW TIMETABLE WE ARE USING GLOFOX AS OUR APP DEVELOPER SO YOU NEED TO DOWNLOAD THE GLOFOX APP TO GET STARTED
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