Awe how to find inspiration in the daily

Bouncing into a great healthy 2024 is the perfect way to go! Here's a plan to set you up for a year of vibrant LIFE

As we come to the last week of our Shape up challenge you might felt like you aren’t sure how you’re going to go after the challenge is finished? It is often easier to be motivated in the beginning. We have been working together and you have been accountable for your habits and exercise. But what about now, how do you stay motivated?

Tips for push ups

Basic Guidelines for youth strength training.