Were having an OPEN DAY!

  • 08:15 AM: Fit Box (all equipment supplied)

  • 09:00 AM: Combat Step ( easy-to-follow martial arts-inspired moves with classic step aerobics – perfect for all fitness levels.)

  • 09:30 AM: Get Fit (combination of strength and cardio circuit maximum results with minimal boredom!)

  • 10:15 AM: Fit 4 Life (designed to build functional strength, boost endurance, and support lifelong fitness.)

  • 11:00 AM: Stretch and relax (A gentle class to release tension, improve flexibility, and calm the mind.)

  • 1145 AM: Groove Fit (Dance in the dark end enjoy a fun, feel-good cardio workout)

  • 4 PM: Functional Strength (Combines elements of Strength and Functional Training )

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You don’t have to go it alone ….

Its all about the team. Meet new people and be motivated by like minded friends. Join us at Get Physical and see what you can achieve!

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Check out what other members have to say…

They did it and you can too!

 
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Tracie

The staff are fantastic in giving me alternatives and advice around my knee injury, modifying exercises when required. Results became my motivation, I thrived off every kilo/cm lost and every goal reached.I have met some amazing people along the way who I am proud to now call my gym buddies and formed relationships with the trainers.

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Tenneil

I am a mum of 2 lovely kids, and normally a very focused fit and heathy person.

However my daughter had a severe burn injury which resulted in many trips to hospital interstate. All fine details of life go out the window at times like this and her recovery  consumed everything, not that I regret focusing totally on what we had to do to get through.

But she is now fully recovered and I knew I needed to do something for me, for my well-being so I could continue being the mum I want to be. I knew I needed to get back on track but the thought of where to start was overwhelming. I teamed up with the Get Physical Crew and haven’'t looked back :)

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Belinda and Stewart

I would encourage anyone not to let excuses get in your way. Everyone deserves to be healthy. Make the choice and go for it. It will take time and effort but its so worth it.

My journey began about 4 years ago, weighing in at 126kg.  I was unfit, unhealthy, and had high blood pressure and high cholesterol.  I had a very negative self image and believed change was just too hard for me. …. things needed to change.

I set about eating healthy and trying to lose weight, but I knew I needed support, so I reached out and joined Get Physical.  I turned up, and stood in the door nervous as anything expecting to be judged for being so big. But.... Maria saw me and said “Well your at the door, don’t just stand there, come in!” The rest is history “)

If you truly want to change, you can.  Everyone deserves to be healthy.  Make the choice and go for it. It will take time and effort.  But it’s so worth it.